Sleep disturbances can roll over into the rest of your life. Understand how it starts and where it comes from and CBD's role in regulating the sleep. Don't just take the CBD and hope for the best. Properly track how the CBD has impacted your sleep on a daily basis. Not all CBD is created equal. Figure out which is best for you and which is best for sleep.
We're Living a New World
Constantly being "on" in this digital economy has caused many people with sleep disturbances. Late night emails, constant Slack messages, group chats with friends, keeping up with family ties, and infinite amount of information about anything and everything at our fingertips. No wonder why so many of us can't sleep well. The world is on at literally all hours of the day, and it moves so fast you can't even blink. It can be overwhelming, a lot to process, and sometimes you just need to slow yourself and your body down.
Not only that, we're all bunkered up at home during this once in a lifetime global crisis with the coronavirus, where business is definitely not operating at usual, we can't see anyone or go anywhere. This can complicate our life as social creatures and has caused sleep disruption in many people.
The Science Behind The Sleep Trouble
When someone is having trouble sleeping one night, this causes their cortisol (a stress hormone caused to increase alertness) to increase the next evening, creating an elongated pattern of sleep disruption. Cortisol can have a huge impact on your sleep. When cortisol levels are high, Glucocorticoid Receptors (GRs), a receptor that is in every cell of the body, causes the activation of Paraventricular Nucleus PVN), a group of neurons that are activated in changes in stress. This increase will cause an increase in Corticotrophin-releasing hormone (CRH), which increases EEG sleep frequency, decrease short-wave sleep, and increases light sleeping and constant waking.
Basically, you can have one bad night of sleep (which is normal) that can be caused by things like a rough day, alcohol consumption, too much screen time before bed, or the stresses of COVID-19, which can create a domino effect of poor sleep, leaving you with a serious problem in your hands.
How CBD Can Help With Sleep
That's where CBD comes in handy. CBD aids in the regulation of cortisol, allowing your body to wind down and relax rather than being actively stimulated and stressed. Studies from the NIH show that CBD successfully helps with the aid in sleep for people with trouble sleeping. The study found that two-thirds of the patients increased their sleep quality after a month.
The endocannabinoid system in your body has an impact on many body functions, specifically sleep and regulating circadian rhythms. Within this system, there are two receptors called CB1 and CB2 that help induce sleep and reduce inflammation (elevated inflammation can cause sleep problems) when activated.
CBD can dramatically improve and aid your sleep in a relatively short period of time. It's a great solution for a problem that is even more prevalent during these unprecedented times.
Which Type of Consumption To Use For Sleep
You can take CBD by applying cream/lotion, smoking it, drinking it, eating it, in a tincture, spray or capsule form. The best method of consumption for sleep depends on your consumption preference and the intended time you need the CBD to kick in.
Eating it, drinking it, and taking capsules can take a long time for the CBD to kick in. If you are looking for the CBD to help you stay asleep, then consuming it in one of these methods is best to receive the results you are looking for. If you have trouble falling asleep, definitely use a tincture or spray, which will kick in within 20 minutes. Or, take a bath with a CBD bath bomb!
Which Ingredients Are The Right Ones For Sleep
A common mistake CBD buyers make is that they think that any CBD is the answer for all problems. The truth is, there is no one size fits all for CBD. There are different types of products, but there is also a different makeup of ingredients within each product that will better suit your needs depending on what it's for. If you are looking to consume CBD to aid your sleep, look for oil or spray that is high in CBN. Cannabinol (CBN) is a cannabinoid in cannabis that is derived from psychoactive compounds that can be used as a sleep aid or sedative.
Properly Track CBD's Impact On Your Sleep
Just like everything else in life, you have to constantly keep track of the results in order to analyze the progress or changes that need to be made. Just taking the CBD isn't good enough. It doesn't flip the switch and improve your sleep without thorough assessment and adjustment.
Keep track of the dosage you take each night. The more you weigh, the more CBD you can tolerate, but that still does not completely dictate how much dosage you should be taking. The amount of CBD you should be taking is also impacted by age, sex, the purpose of taking it/severity, your metabolic rate, the quality of the product, and the chemical makeup of the product. That being said, you will still need to test and be extremely aware of how it is affecting you to get the accurate amount of dosage. Take the dosage on the lower end of the scale for your weight range. That way, you can build up to find the right dosage that works for you personally, and so that you don't experience any disturbances from overuse. A great way to understand the impact the CBD had on you is by understanding the way it made you feel. Document this regularly.
Keep a log. Track how long it took you to fall asleep, how many times you woke up during the night, how long you slept, and how you felt when you woke up.
There is no time frame for CBD's impact on you and the intended purpose of using it. The key is to consistently track the effects and results and take it consistently. Some people experience results instantly, and some people see the impact in a few weeks. If after a few weeks you don't see any results, increase the dosage.
CBD stays in your system for 4-6 hours, so depending on why you want to use the CBD and your current results with it, you might want to split your dosage into two so that you have a longer-lasting effect.
Wrapping it up
Sleep is one of the most important factors of life, and it is something to take seriously. Sleep problems have exponentially increased since this new digital age and since we are living through a global pandemic. If you are considering using CBD to help with sleep, make sure you understand the science behind it, use the right type of CBD for you, effectively track the impact, and ensure that you are using a high-quality product that actually contains the ingredients that it claims it has.